Nourishing the body, mind, and soul.
Our health is the foundation for a joyful & fulfilling life, and I firmly believe that each person is deserving of feeling their best. I want to help you get there through a holistic approach. Together we will explore how nutrition, movement, stress, sleep, and other lifestyle factors are affecting your overall health. Then, we will put together a plan to help you create the change needed to feel your best.
Health Coaching That Works
Do you want to improve your diet and lifestyle but not sure where to begin?
Are you more likely to accomplish goals when you have guidance and accountability?
Ready to take ownership of your health and create a lifestyle that leaves you feeling energized and radiant?
Are you ready to treat your body with the respect it deserves so you can show up as your best self?
I’ve been there, and I’m here to help.
Meet Katie
Hi, I am so glad you are here! My name is Katie Barolak and I am a cat mom, music publisher, and certified health coach.
I believe health goes well beyond what is on our plate and is deeply rooted in our mental, relational and spiritual well-being. It is my passion to come alongside you and help guide you to a more healthy, balanced, and nourished life.
Not because I have it all figured out, but because I’ve been through the storm, too.
Health Coaching Provides…….
Strategy
I’ll create an individualized plan tailored to your health goals.
Empowerment
Leave feeling empowered to make knowledgeable decisions around diet & lifestyle.
Collaboration
We’ll work together to create sustainable change for a lasting impact.
Nourishment
I’ll provide nutritional guidance throughout your journey.
