I believe most of our nutrients should come from whole food sources, we still need to be able to fill the nutritional gaps that exist due to poor soil quality, lack of accessibility to quality foods, and the stress of our everyday life. Below I’ve rounded up my favorite supplements and why I love each.

I don’t know about you, but one of the hardest things about coming out of quarantine was getting used to eating out again. My body had adjusted to eating every meal at home and going back out to lunch meetings, coffee meetings, and drinks was a shock to the system. Over the years I feel like I’ve learned a really healthy balance between indulging and eating to feel my best and I hope I can pass on a little of that knowledge to you.