Keeping you healthy at home and on the go.
The Approach
Each person is unique, so each person’s needs are unique. What works for me won’t work for my neighbor. And what works for my neighbor won’t work for you. I want to help you figure out what does work for you. Health isn’t a one size fits all pill and should never be treated as such. We’ll work together to figure out what makes you feel good - physically, emotionally, mentally, and spiritually.
I work with a variety of clients - individuals, touring musicians and corporate offices. Whatever you do, we can find a way to get your feeling your best, because that’s what you deserve.
One-on-One Coaching
What’s Included:
A 3 or 6 month program with bi-weekly 50 minute coaching sessions
A personalized wellness plan tailored to your specific goals and needs
Nutritional guidance, recipe suggestions, exercise plans and lifestyle recommendations to help you create lasting transformation
Consistent support and encouragement throughout your program
By the end of this program, you will feel empowered to take control of your health and be well on your way to feeling like your most vibrant self.
What’s Included:
We will work together to find a wellness routine that works for you on the go.
Consulting: I will create a personalized wellness plan tailored to your unique travel plans.
Consulting + Stocking: In addition to creating a personalized wellness plan, I will work with your team to stock the bus with meals, snacks, drinks and anything else that may support your unique wellness needs.
Routing: Map out local restaurants, gyms, studios and wellness spots near each venue on tour to support your health goals on the road.
On The Road
Corporate Wellness
Give your employees the chance to be their healthiest while at the office. Together we can work to create an office environment that in conducive to meeting those health needs by creating a personalized list of snack, drink and wellness necessities to stock the office with.