Chopped Summer Salad
I am in loveeee with this salad. It’s so versatile based on what you have on hand and what’s in season. Plus there’s something so satisfying about seeing how many different veggies you’re packing into one meal. The fresh herbs and dressing are really what makes it great - it’s worth making the effort to get the Acid League Meyer Lemon Honey Vinegar if you can!
I’ll admit, it’s a bit of work on the front end but it saves well in the fridge. It’s essential to make sure you dry all the ingredients well after rinsing & chopping if you’re going to save it for a few days. I promise it’s worth the effort!
Chopped Summer Salad
SALAD INGREDIENTS
1 head of romaine lettuce
1 red pepper
1 small bulb of fennel
1 small English cucumber
3-4 radishes
1/2 cup of feta cheese
1/2 cup of dry quinoa
1/2 cup of mint, roughly chopped
1/2 cup of basil, roughly chopped
1/2 cup of toasted almonds or Marcona almonds
1/2 avocado (optional)
DRESSING
1/2 cup of olive oil
1/2 cup of Acid League Meyer Lemon Honey Vinegar
2 tsp dijon mustard
2 tsp pure maple syrup
1-2 cloves of minced garlic
salt & pepper to taste
Directions
First, make the quinoa. Rinse 1/2 cup of dry quinoa and add to a sauce pan with 1 cup of water. Bring to a boil, then cover and simmer for 10-15 minutes, or until water is cooked out & absorbed. Remove from heat and allow to cool before fluffing.
Next, make the dressing. Add all ingredients into a dressing jar and shake well to incorporate. Set in the fridge until you’re ready to dress the salad.
Rinse and chop all the veggies. Part of the fun of a chopped salad is getting a bite of every veggie in each bite, so be sure to dice everything pretty small. All the veggies should be about the same size.
Once your veggies are prepped, add in the herbs & feta. Mix well. Then add quinoa and mix well again (make sure it’s cooled). Reserve the almonds and add just before eating - this will make sure they maintain their crunch.
Prepare your salad - Add the salad to a large bowl, top with a little more feta, the almonds, and 1/2 an avocado. Drizzle on dressing to your taste and enjoy!
Save for Later
Hi there, I’m Katie! I am a cat mom, music publisher, and certified health coach. I believe that food is medicine but that our health also goes well beyond what is on our plate. True health is deeply rooted in our mental, physical, relational and spiritual well-being. It is my passion to come alongside you and help guide you to a more healthy, balanced, and nourished life.
